Smile is the nature mother of Happy pills

Had Asthma management Training course today. And I'm so thankful that sister had sent me this course. That's because , I've brought home with lots of knowledge!! hahahaha:) Well, What I meant was not just about asthma, is Something very important in our life that can't be learnt in the textbook- through a video shared by trainer SSN Gina. 

Sometimes, we just got to be generous in giving compliments and stingy with complaints. If u are not that vocal , a simple gesture like putting a smile (since) the right time , can brighten a persons day. Make the person feel appreciated for what he or she has done for u :) what's more , smile is free!! And there are so benefits!! 

1) prettier 

2)healthier

3)look younger 

4) less pain = no need painkillers = maybe save $$$

5) environment friendly

6) likeable =more friends

7) slimmer tummy ( due to using abd muscles when u are laughing !!) 

Isn't it cute and funny? Hahahahhahaha!:)

In general, cultivate a positive character and having jovial disposition not just being happy. Because generally u are a happy person when u have cheerful personality.But if u just feel happy, u may have days to feel sad too. That's emotion.

Halloween party at spooktacular!!

Went to spooktacular Halloween party after work on Friday with darling and his clique. 

Didn't manage to take pic of everyone though as the place was too dark .

Well, to sum off , was a bit disappointed for the event. Cos it was hot and humid, long queues despite having fast pass and sort of 'jam' while we were in one of the stations due to ppl keep taking photos during the trail. 

Some of the haunted houses were too dark til u really can't see anything while walking through. Maybe thats the part that freaks u out. Nevertheless, I am still pretty amazed about the make ups of the 'ghosts' was really good and real though.

However I still think that it is not worth for the penny u paid for that. 

Aside for that, even before we went for the event , I've made some matters so messed up. Maybe that's explains why I couldn't really enjoy the fun?

Due to some poor planning and perhaps communication breakdown somewhere, we are being separated. Feel so guilty about that. Seriously. They are my besties and in this case, I've indirectly chosen BF over them !:( 

 

Despite that, I still receive souvenirs from Shwu Ping. I've got to cherish my dearest girlfriends as they are the few rare ones with whom our friendship will last. I ought to 'compensate' them when we meet up!! 

Journey to a beautiful sexy and healthy body

Hi peeps! It's only 4am in the morning , and I am wide awake now!!! Must be the post night syndrome kicks in again!! 

Well, chance upon this pic when I was searching for some abdominal exercises tips. 

That's yuri from SNSD. Omg she has a Nice and sexy body!!! I also wanna be like her!!!!!!!

And she wasn't born to be like this, but a lot of sweats shed , compliant to strict diet regime to achieve it! 

 

Well this is my selfie unglam pic after 3 weeks of training. 

Not much difference though. But definately better than before!! My tummy looks abit slimmer. Hehe. Slow progression is better than nothing la! Hahahaha:) 

So on the random note, went to the gym with Jurian and Azlina after our night shift!! Hehe:) The staff gym was totally empty!!! Mad happy ttm!:) 

 This is My shagged face !! OMG, I look so toot!! 

    That's me and Juriani!!!

 That's Juriani , me and Azlina!! :) we've fulfilling workout in the gym!!:) 

I've completed 4km run in 30 mins , and 400+ abdominal exercises together with the girls!:) 

We only live once!I wanna to be pretty, have a healthy and beautiful body shape, able to dress with confidence. 

If u are not born with it,u ought to be diligent. Cos through strict discipline and hardwork , u will be able to see results eventually .

Staff engagement Day 2013

Today is SGH engagement day!! Went up to deck on 9 during break time for a while to celebrate. 

When we reached there , all the food were being wiped out alr:x All we got were popcorn, candy floss  and a souvenir. 

And we proceeded to the photo booth to take some photos!:) 

I look damn ugly here!!Like some auntie lor lol.

This look better a bit. But still not photogenic lol.

This is my 1st certificate I've received from SGH. Though It's not a big deal but better than nothing la! Hahhaa :) I definately won't get this next yr cos I alr 

had an MC. Just gonna to work hard and aim something better. Maybe service quality ?lol *Finger crossed *

 Didn't expect to have some little gifts as well! Mad happy!:) Hehe:)

And a gift voucher from anonymous !! Although I am not the only one, but still feel very happy la hahahha:D

Oh, btw, I've went to health screening before work.

 And guess what? My BP is only 86/59 mmhg !  The lowest BP so far !! Lol. I think I need some fluid challenge like IV gelofundin or IV Hartmann to bring up my BP!! Lol. The nurse who took my parameters thought I haven't had any food despite the fact that I've just gobbled up a meal before the health screening. My height and weight still okay la. Went to do some blood test but the test results will bit be out so soon :(

 A souvenir given when health screening is done! Hahahha :)

Oh, and I'm hungry again!!!:( I think I should just drink some oats with milo and biscuits when I got home and 100 sit-ups before I sleep. 

Oh talking about sleep,ytd night, I dreamt that I was pregnant and went to my ward Cos Ive got Antepartum Haemorrhage.There was a lot of bIood flowing out through my vagina and Prof Tan was scheduing me for a cesarean!!! That was so scary!! 

 Well in real life,Prof Tan had 12 operation cases today. He is the best gynae or obstretic surgeon. His surgery is fast and accurate, possess an excellent surgical skill. Sewing skill is so superb that ur scarring will heal.the best of all, he is a very caring and responsible doctor! Maybe a workaholic too! Haha:) before any surgery he will personally call us and make sure all the things are ready . After operation, he will also call us and find out how's the patients doing or come and see patient personally!! And he's nice too:)

 

Okay it's time to sleep now. Hope I will have better dream tonight hehee:)

我是个小妹妹

Hi peeps, woke up with muscleache this morning!! Must be due to not stretching well ytd after the workout. Oh, and I've woke up quite late this morning again!:( only in time to prepare for work :( no time to exercise beforehand. I must kick my 赖床habit!!:x

 

Oh btw, ytd after gym session after work, I went to meet darling in the evening. His student's parents invite us to have dinner with them at MBS and booked a room for us, hahhaa :) but didn't stay over cos I be got to work today. Didn't swim also cos of period!:x after the dinner, Vivian and Uncle Sam went to casino while me and my darling headed back to the hotel with Sherman, Ying and her boyfriend( forgot his name lol) - all are darlings students hehe.

And guess what? Darling say even Ying looks mature than me!!! OMG! I know I am short la . How can a 14yr old girl even look more mature than me?? Lol and Sherman - a sec 1 kid said that I look like a sec 2 or sec 3 student! Lol! Well I shall take that as compliment ba hahaha:)

As the kids were tired, they decided to rest in the room. Me and darling headed to the skypark to enjoy our 2 人世界! Hahaa:) 

    Testing camera!! Hehee. 

No filter effect- my dark circles looks damn dark here lol. No make up look

Pic with chrome effect- Our lips look so red !! And my face is bigger than darling here!:x

 Using transfer effect- now our face size is more appropriate! Haha. Oh I have purple fringe! Lol

 View from skypark at night:)

We went back to the hotel room and watched tv together with the kids and left at 10pm.

 Feel so blessed and fortunate to have the opportunity to come to this elegant place, dined at a classy restaurant and enjoy the beautiful scenery for free!hehe:) 

I think the next time I will be here is either I got my bonus or strike toto/4D hahahaha:) 

A few shots of 自恋 pictures of myself

Me and my pink braces! Hehee:)

 Oh 我真的像个小妹妹吗？哈哈哈:D

A random thought for my future career path

Time flies, and my AL was over !! There's always a feeling of reluctance to go back to work after AL. I guess this is so called Post AL syndrome, hahaha:) 

Well,  today I had an impromptu interim session with my nurse manager. During the PPA, Sister asked me whether I would wanna to upgrade and specialise in an area. I wanted to specialise in midwifery. However, every yr they only send 2 nurses for the course. And there are so many nurses in front of me in the ' queue' means that I'll need to wait for damn long for my turn!!! So sister recommend me med surg and ICU courses. These 2 courses looks attractive to me but when I think of going back to hectic medical or surgical ward, I've really have no confidence in nursing so many patients. At least, if I choose ICU, is only nursing 1 patient. Despite the fact that the 1 patient can really make u busy for the whole shift. It's definately stressful to work on acute area. I'm really fickle minded now. Idk should I just continue with my degree plans while staying in this ward and wait for my turn for midwifery or proceed on with degree and if by then when I've completed my degree it's still not my turn yet, then I transfer to ICU work for 6 mths and study advance dip on ICU. Cos Promotion is very fast in ICU. The promotion is slower if I stay in this ward. Well that's a tad too far to think for promotion. Let's come down to the basics. Having have worked in this comfort zone for 10 mths, I really can't imagine if I still can cope and keep up with the fast pace outside world in the other wards. On the other hand , I don't wanna to be deemed as a nurse who knows nothing up to her level when I become a SSN in future. I just wanna be a good nurse. I always think that as a nurse, one must be able to take care of her baby, family, and deal with women's illness , taking care of the elderly and managing the critically ill. Currently I am alr in the 1st category- in the midst of gaining knowledge . Maybe I've learnt some basics in the 2nd category due to last working experience in the previous ward. Am I dare to accept the 3rd category? Hmm. Just a random thought. I guess I need to think over and plan a more specified pathway for my career. 

Oh it's October !!! :)

Oh yeahhh it's October !!! :) time flies, a week of October is gonna to pass soon, that's means my AL is also to be over soon !!!!:( 

As usual, I still spend my AL in S'pore haha. But I've had an active and fulfilling week!!! Hehehehe :)

We've made a pact on each other that if I am able to train to a flat tummy by CNY, he will buy a bikini and cheongsam for me!!!:) but if I lose, I have to sponsor him movie tickets for the whole year !!!

So I decided to begin my bye bye tummy regime !!!:) 

Mon- as posted in my last post.

Tues - water activities in adventure cove 

Wed-impromptu  badminton session with darling 

Thurs- gym session with Juriani 

Fri - Swimming session with Minghui

Hahhaa, and the best thing is bro said that I look lean now after haven not been seeing me for 2 weeks! Happy ttm :)